A powerful book to read that will change your communication style and help to deepen your interactions with other people, is the book written by Marshall Rosenberg called Non-Violent Communication.  In his book, Marshal outlines a communication approach that is effective when communicating with...

"There are no wrong roads to anywhere" as stated by Wayne Dyer in has podcast of "I Can See Clearly Now."  What a beautiful quote.  According to Dyer and many other philosophers, theologians and spiritual leaders the life path of each person is already created prior to birth,  The paradox is,...

One of the most influential books I have read is by Byron Katie.  The book is called Loving What Is.  It was published in 2003 and has served as a powerful tool in my personal growth toolkit. Katie outlines a 4 step protocol followed by the U-Turn.  Each step encourages the person to look inward...

Anxiety and depression are on the rise in our society today.  More children are entering into the educational system with depressive and anxious symptoms than every before.  There tends to be an increase in the demand for counselling people of all ages with some sort of mental health challenge....

Communication using Non-violent Communication skills is a healthy and satisfying means for sharing thoughts and feelings both on the part of the speaker and the listener.  Marshall Rosenburg, in his book Non-Violent Communication outlines a specific strategy to use when encountering challenging...

Personal growth and well-being stem from having a purpose in life.  I have come to understand that WHAT my purpose is in life, is so easily created by living each day on purpose.  Finding the beauty in the present moment is a blessing that provides peace and contentment.  Although difficult to...