EMDR Therapy continues to support client's in becoming more emotionally stable.  Although the treatment process is the primarily same for a number of challenging life experiences, ranging from depression to anxiety to PTSD to relational conflict to a multitude of other uncomfortable states, the...

I am consistently amazed at the power of EMDR and its effectiveness in helping people to healing from a variety of mental health challenges.  Just this week I was working with a client who experienced extreme fear of flying,  The client did not have any upcoming trips planned and was working...

A powerful book to read that will change your communication style and help to deepen your interactions with other people, is the book written by Marshall Rosenberg called Non-Violent Communication.  In his book, Marshal outlines a communication approach that is effective when communicating with...

"There are no wrong roads to anywhere" as stated by Wayne Dyer in has podcast of "I Can See Clearly Now."  What a beautiful quote.  According to Dyer and many other philosophers, theologians and spiritual leaders the life path of each person is already created prior to birth,  The paradox is,...

One of the most influential books I have read is by Byron Katie.  The book is called Loving What Is.  It was published in 2003 and has served as a powerful tool in my personal growth toolkit. Katie outlines a 4 step protocol followed by the U-Turn.  Each step encourages the person to look inward...

Anxiety and depression are on the rise in our society today.  More children are entering into the educational system with depressive and anxious symptoms than every before.  There tends to be an increase in the demand for counselling people of all ages with some sort of mental health challenge....