MY BLOG
Relationships
Relationship is the root of well-being. Without feelings of love, belonging and connection, it is difficult to self regulate and enjoy the wonders of life. As eloquently stated by Dan Siegiel, in the early stages of development, babies need to be seen and soothed, along with provided an...
Eye Movement Desensitization Reprocessing – EMDR
EMDR is a powerful therapeutic process used to support people in their recovery from past trauma, anxiety, depression, obsessive compulsive tendencies and many other mental health issues. It is an evidenced-based practice and is recognized by the American Psychological Association as a purposeful...