Communication using Non-violent Communication skills is a healthy and satisfying means for sharing thoughts and feelings both on the part of the speaker and the listener.  Marshall Rosenburg, in his book Non-Violent Communication outlines a specific strategy to use when encountering challenging...

Personal growth and well-being stem from having a purpose in life.  I have come to understand that WHAT my purpose is in life, is so easily created by living each day on purpose.  Finding the beauty in the present moment is a blessing that provides peace and contentment.  Although difficult to...

Relationship is the root of well-being.  Without feelings of love, belonging and connection, it is difficult to self regulate and enjoy the wonders of life.  As eloquently stated by Dan Siegiel, in the early stages of development, babies need to be seen and soothed, along with provided an...